Training 8th June 2009: SQ (Deload)

10:30

A1 Forward lunge 22'sx2x6/side
B1 Squat 50x5, 65x5, 80x5
C1 Narrow-stance good morning 60x2x10
D1 Cable ab pulldown 38x2x10
D2 KB swing 32x2x15
E1 Leg extension 50x2x20
S1 RF x45s
S2 Adductor x45s
S3 Hamstring x45s