Training 5th June 2009: BP (5/3/1)

11:00 (82.6kg/182lb/13st)

A1 Bench press 67.5x5, 77.5x3, 85x8

A2 Seated cable row (wide) 31.25'sx3x10

B1 Ford presstension 40x3x10

B2 Facepull 40x3x12

C1 EZ curl +20x12,10

S1 Lat x45s

S2 Pec @ 12's x30s

S3 Bicep x45s