Thursday, 11 June 2009

Training 11th June 2009: DL (5/3/1)


11:30
A1 Hang clean 60x3x5
B1 Sumo deadlift 112.5x5, 127.5x3, 142.5x7
C1 Military press 45x5, 50x3, 57.5x6
C2 Neutral chin BWx5,3 +10x6
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