82.6kg/182lb/13st
Cardio: 25mins bike (2 sessions)
Restoration: Foam rolling
Diet:
1 Sirloin steak + 2 eggs (fried in 1tsp coconut oil)
2 Casein shake + 25g cashews
3 Chili beefburgers x2 + salad, hummus, feta, 1tsp macadamia nut oil
4 Casein shake + 25g cashews
5 Meatballs with tomatoes, mushrooms, herbs
6 Greek yoghurt + 1tbsp fish oil
No comments:
Post a Comment