Strength Training (10:45) (Gold's Gym-style at LA with The Rush)
A1 Box squat (1" above parallel) 100x5, (belt on) 115x3, (knee sleeves on) 127.5x8
B1 Front squat 70x3x6
C1 Walking lunges 26'sx2x6/side, 32'sx6/side
D1 Reverse pull-through 30x3x12
E1 Calf raise on leg press 200x2x15
S1 Calf x30s
S2 RF x45s
S3 Adductor x45s
Diet:
1 Boiled egg x2, bacon x2, 1 slice toast
2 [PWO] 1 litre strawberry milk
3 Chicken thigh, sausage, veggies, sweet potato mash
4 Black pudding & brie
5 Chicken leg, pepper, onion
6 Greek yoghurt & strawberries
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