30th July 2009: To crush your enemies, see them driven before you - and hear the lamentation of the women!

82.6kg/182lb/13st

Diet:
1 [0915] Skirt steak & 2 eggs (fried in 1tsp coconut oil) [+ multivitamin, cissus, resveratrol, stack]
2 [1300] Pea protein & 1tbsp peanut butter
3 [1445] Chili chicken + salad + hummus + 1tsp olive oil [+ stack]
4 [1900] Duck leg + red pepper
5 [2200] Greek yoghurt + 1tbsp fish oil [+ cissus, 1000iu vit D, 500mg vit C, garlic cap, ZMA]