10:45 (84.3kg/186lb/13st 4)A1 Power clean from floor 60x3x5
B1 Sumo deadlift 100x5, 115x5, 132.5x10
B2 Hip flexor mobilisation x2x10/side
C1 Wide-stance good morning 60x3x10
C2 Neutral chin BWx2x5, +3x8
C3 Military press 40x5, 42.5x5, 50x10
D1 Delt triad 10'sx10/10/10
S1 Shoulder x45s
S2 Lat (kneeling) x45s
S3 Hamstring x30s
S4 Adductor x45s
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