82.4kg/181lb/12st 13Strength Training:
09:30 (Work gym)
A1 Power clean 60x5,3 67.5x3
B1 Sumo deadlift 115x5, (belt on) 132.5x3, 147.5x6
B2 Hip flexor mobilisation x3x10/side
C1 RDL 100x2x10
C2 Military press 42.5x5, 50x3, 55x7
C3 Neutral grip chin BWx5, +5x3, +14x5
S1 Adductor x45s
S2 Hamstring x45s
S3 Shoulder x45s
S4 Lat x45s
Diet:
1 Large sirloin steak + 1 egg (fried in 1 tsp coconut oil)
2 [Pre-W/O] Casein shake + 1 scoop waxy maize + 5g creatine
3 Casein shake + 25g cashews
4 Smoked salmon + salad, hummus, feta
5 25g cashews, pork loin chop
6 Chicken thigh & drumstick, salad
7 Chicken thigh
2 comments:
I think you may have a man crush.
Yeah, but only this week - I'll be on to someone new soon! So fickle....
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