28th July 2009: I'm not gonna shoot you between the eyes.... I'm gonna shoot you between the balls!

83.3kg/183lb/13st 1

Cardio: 25mins bike (2 sessions)

Diet:

1 [0700] Skirt steak + 2 eggs (fried in 1tsp coconut oil) [+ multivitamin, cissus, resveratrol]

2 [1000] Whey/casein shake + 25g cashews + 5g creatine

3 [1300] Chicken breast + salad + hummus + feta

4 [1700] Smoked salmon, brie + 25g cashews + 2 squares 90% chocolate

5 [2000] Ribeye steak, red pepper, green beans

6 [2200] Greek yoghurt & strawberries + 1tbsp fish oil [+ 1000iu vit D, ZMA, garlic cap, cissus]