83.8kg/184lb/13st 2)*Sore glutes, hams & calves from the old-school lift yesterday.
Cardio: 25mins bike (2 sessions)
Restoration: Foam rolling + stretching
Diet:
1 [0700] Skirt steak + 2 eggs (fried in 1tsp coconut oil) [+ multivitamin, cissus, resveratrol]
2 [1000] Pea protein + 25g cashews + 5g creatine *Update - pea protein tastes fairly rough... but manageable.
3 [1300] Chicken breast + salad + hummus + black pudding + feta
4 [1800] Pea protein + 25g cashews
5 [2000] Smoked haddock + coconut milk chowder with veggies
6 [2200] Greek yoghurt & strawberries + 1tbsp fish oil [+ 1000iu vit D, ZMA, garlic cap, cissus]
1 comment:
The Pea protein never was going to be a winner. That's some tasty eating. Bung the chowder recipe my way.
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