10:45 (83.3kg/183lb/13st 1)A1 Shoulder crank 2.5'sx10
B1 Bench press 60x5, 70x5, 80x12
B2 DB row 35x9,8,8
C1 Ford presstension 40x3x10
D1 X-pulldown 11.25'sx2x15
E1 Rope pushdown 35x2x15
E2 Thib curl 6'sx2x15
S1 Pec @ 10's x35s
S2 Bicep x40s
S3 Lat x40s
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