Feeling pretty sore & beat up today so just the minimum of training.
10:45 (85.1kg/187lb/13st 5)
A1 Power clean from floor 60x3x3
B1 Sumo deadlift 110x3, 125x3, 140x3
B2 Hip flexor mobilisations 3x10/side
C1 Wide-stance good morning 60x2x10
C2 Neutral chin BWx3,3 +8x3
C3 Military press 40x3, 45x3, 52.5x3
D1 V-bar pushdown 25x2x50
S1 Piriformis x30s
S2 Adductor x35s
D2 EZ curl +10x2x25
S3 Shoulder x40s
S4 Lat x40s
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