11:20 (84.9kg/187lb/13st 5)
A1 Reverse pull-through 31.25x2x12
A2 Pull-through 31.25x2x15
B1 Squat to foam pad (1" above parallel) 100x3, 110x3, 122.5x5
C1 Front squat 65x2x6
D1 DB reverse lunge 22x2x6/side
E1 Leg extn. 50x2x20
S1 Glute/piriformis x35s
S2 RF x35s
S3 Adductor x45s
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