Training: 5 mins 20kg KB stuffRestoration: Chiropractic + ART
Diet:
1 Sirloin steak + 2 eggs fried in 1tsp coconut oil
2 Casein shake + 25g cashews
3 Chili beefburgers x2 + salad
4 Casein shake + 25g cashews
5 Tandoori chicken breast & roasted vegetables
6 Greek yoghurt/curd cheese + strawberries + 1tbsp fish oil
1 Sirloin steak + 2 eggs fried in 1tsp coconut oil
2 Casein shake + 25g cashews
3 Chili beefburgers x2 + salad
4 Casein shake + 25g cashews
5 Tandoori chicken breast & roasted vegetables
6 Greek yoghurt/curd cheese + strawberries + 1tbsp fish oil
2 comments:
sirloin on offer?!
Yep! Thin-cut bbq steaks or some such. About 30s a side so perfect for the morning!
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