Training 8th May 2009: Chest/biceps (Mod V/Mod I)

10:30

A1 DB bench press 30'sx4x8

A2 Cable backhand 3.75x2x15

B1 Machine press 60x3x8

B2 EZ curl +20x3x8

C1 Machine flye 40x3x10

C2 Thibaudeau curl 10'sx8, 8'sx8, 6'sx10

S1 Pec flye @ 12's x30s

S2 Bicep x40s

S3 Shoulder x40s