Training 5th May 2009: Back/triceps (Mod V/Mod I)

11:15

A1 Neutral-grip chins BWx8,8,6

B1 DB row 35x3x8

C1 Cable low row 60x2x10

D1 Facepull 25x2x15

S1 Lat stretch x45s

E1 Parallel dip BWx3x10

F1 Rope pushdown 35x10, 40x2x10

G1 Single-arm reverse-grip cable pushdown 10x10

S2 Tricep stretch x30s