Friday, 22 May 2009

Training 22nd May 2009: DL (3's)

13:00 (79.7kg)

A1 Sumo deadlift 105x3, 120x3, 135x5
B1 Military press 40x3, 45x3, 50x8
B2 Neutral chinup BWx3,3 10x6
C1 45 degree back raise BWx2x20
C2 Roman chair situp BWx2x15
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