Friday, 15 May 2009

Training 15th May 2009: Chest/biceps (Low V/High I)


10:45 (80.8kg/178lbs/12st 10)
A1 Bench press 80x3x5
B1 DB bench press 35'sx2x6
C1 EZ curl +30x6,6,5
S1 Pec flye @ 12's x30s
S2 Bicep x45s
Cardio: Cycle x2 sessions totalling 25mins (AM/PM)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)