10:30
A1 Front squat 50x12 (aborted due to devastating quad cramp)
B1 RDL 80x3x12
C1 Single-leg extension 35x3x12
C2 Single-leg calf raise 24x3x15
C3 Walking lunge BWx3x15
D1 Cable ab pulldown 26.25x2x20
D2 45 degree back raise BWx2x20
S1 RF x40s
S2 Adductor x30s
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