Wednesday, 6 May 2009

Training 6th May 2009: Shoulders (Low V/High I)

09:00

Shoulder crank 2.5'sx10
A1 Military press 50x3x5
A2 Hanging leg raise BWx2x15
B1 BB shrug 100x3x8
B2 2-hand KB swing 32x2x15
C1 Rope pushdown 25x30
S1 Shoulder x40s
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