Training 14th May 2009: Legs (Mod V/Mod I)

11:00

A1 Squat 80x3x8

B1 RDL 100x3x8

C1 Half-kneeling cable lift 3.75x10/side

C2 Step-up w. high knee BWx3x10

D1 Cable ab pulldown 28.25x2x20

S1 Adductor x45s

S2 RF x45s

E1 Single-leg 45 degree back raise BWx15/side

S3 Hamstring x35s

Cardio: Cycle x2 sessions totalling 25mins (AM/PM)