Trilogy Training was fun but it's time to get serious...!
10:45 (81.4kg/179lb/12st 11)
A1 Squat 90x3, 105x3, 117.5x3
B1 RDL 100x4x8
C1 DB reverse lunge 26'sx3x6/side
C2 Cable ab pulldown 31.25x15, 33.75x2x15
D1 Leg extension 40x20, 45x20
S1 Hamstring x45s
S2 Adductor x45s
S3 RF x45s
S4 Hip flexor x45s
S5 Calf x30s
Cardio: Cycle x2 sessions totalling 25mins (AM/PM)
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