Tuesday, 26 May 2009

Training 26th May 2009: SQ (5's)

11:00 (81.1kg/178lb/12st 10)

A1 Squat 85x5, 100x5, 112.5x5
B1 RDL 110x4x8 (back tweak on last set)
C1 Leg extension 50x2x20
S1 Hip x30s
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