Training 19th May 2009: BP (3's)

11:00 (80.7kg/178lb/12st 10)

Shoulder crank 2.5'sx10
A1 Bench press 62.5x3, 72.5x3, 80x10 [equalled PR]
B1 DB row 35x10,10,8,8
B2 Rope pushdown 50x12,10,8,8
C1 Half-kneeling cable bar lift 6.25x2x10/side
S1 Pec @ 10's x45s
S2 Lat x45s