10:30 (81.9kg)
Shoulder crank 2.5'sx10
A1 DB shrug 35'sx3x20
A2 Single-arm KB press 16x15,15,13
B1 Cable side lateral 3.75x15,12
B2 Cable front raise 3.75x12,10
B3 Cable reverse flye 3.75'sx12,10
C1 Half-kneeling cable raise 3.75x10/side
C2 2-hand KB swing 40x2x10
S1 Shoulder x45s
D1 V-bar pushdown 25x50
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