Saturday, 23 January 2016

25 Jan 16: Legs 12

2 miles bike

1615 Platinum 
A Lying leg curl 4x8 
B Smith squat 4x5 
C Leg extn 2x20 
D Leg press 4x10 
E SLDL 4x8 
F1 Calf press 2x10
F2 Band dorsiflexion 2x15

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