Sunday, 3 January 2016

03 Jan 16: Legs 9

1.5 mile bike

1500 Platinum 
A Lying leg curl 70x15, 77.5x12, 90x10, 90/50x10/10 
B Leg press 160x10, 200x10, 240x10
C Smith squat 1½s 50x4x8 
D1 SLDL 60x4x10  
D2 Seated calf 20x2x25
D3 Band dorsiflexion 2x25

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