Saturday, 23 January 2016

24 Jan 16: Chest 12

2 miles bike

1130 Platinum 
A DB press 30sx3x10 
B Hammer flat press banded 25sx5x6 
C BB inc press 60x3x8 
D Stretch pushup 3x25 
E DB rear delt raise 10sx4x15 
F BB over and back press 20x3x12 
G DB side raise leaning 7.5x3x12 

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