11 Jan 16: Chest 10

2 miles bike

1715 Platinum 

A Machine press 68.2x12, 75x10, 81.8x8 

B Smith decline rested (20s rest) 60x10x3

C Hammer inc banded bench 3x5, 2x4, 2x3 

D DB front raise 10sx3x12 

E Log press 3x8 

F DB rear delt 7.5sx4x15 

G Band rear delt pull 4x10