Monday, 11 January 2016

12 Jan 16: Back 10

2 miles bike

1020 Platinum 
A Exigo 1-arm row 10x3x8, 10/5x8/8 
B Hammer MTS pulldown 30sx8, 35sx8, 40sx8, 45sx8
C DB deadstop 40x4x8 
D DB pullover 25x3x12 
E Hyperextension banded 3x25 

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