Sunday, 17 January 2016

18 Jan 16: Legs 11

2 miles bike

1030 Platinum 
A SLDL 15,12,9,6 
B Lying leg curl 4x10 
C1 Leg press 3x10 
C2 Calf press 2x10
C3 Band dorsiflexion 2x15
D BB squat explosive 8x5 

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