Tuesday, 12 January 2016

13 Jan 16: Arms 10

7 miles bike

0900 ABW
A V-bar pressdown 5x20 
B DB pronated kickback 5x6 
C Smith JM press 5x10 
D Cable curl 5x8 
E DB supination curl 5x8 
F EZ rev curl 5x15 

1500: 1hr basketball
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)