Sunday, 3 January 2016

06 Jan 16: Back 9

7 miles bike

1000 ABW
A Smith bent row 30x15, 40x12, 50x10, 60x8 
B 1-arm pulldown 30x4x8 
C DB deadstop row 40x4x8 
D DB pullover 25x3x12 
E Hyperextension 3x25 

1500: 1hr basketball

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