Sunday, 17 January 2016

17 Jan 16: Chest 11

1200 Platinum 
A LF press banded 3x8 
B Hammer incline banded 5x6 
C Hammer decline 4x8 
D DB side lateral 15,13,11,9 
E Smith press to top of head 3x5 
F Rear delt cable 3x20 

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