04 Jan 16: Chest 9

0940 ABW

A DB decline bench 20sx15, 27.5sx12, 35sx8 

B Smith inc reverse band bench 60x5, 80x5, 100x5, 100x2x8, 90x2x10 

C DB twist press 22.5sx4x8 

D DB flye 7.5sx20 

E DB side lateral 7.5sx4x15 

F1 Smith press to top of head 20x4x10 

F2 DB front raise 6sx4x10 

G DB side lateral partial 17.5sx3x25