Saturday, 9 January 2016

09 Jan 16: Legs 10

2 miles bike

1030 Platinum
A Seated leg curl 15,12,9,6+15-30 partials 
B BB squat 3x8, 1x40, 1x30, 1x20 
C Leg extn 3x10+partials 
D1 SLDL vs mini band 4x10
D2 Seated calf 40x2x10
D3 Band dorsiflexion 2x30

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