Project: JUGGERNAUT
Saturday, 9 January 2016
09 Jan 16: Legs 10
2 miles bike
1030 Platinum
A Seated leg curl
15,12,9,6+15-30
partials
B BB squat 3x8, 1x40,
1x30, 1x20
C Leg extn
3x10+partials
D1 SLDL vs mini band 4x10
D2 Seated calf 40x2x10
D3 Band dorsiflexion 2x30
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