A Flat dumbbell presses (1s stretch, 1s squeeze) 20sx15, 22.5sx13, 25sx10, 27.5sx6
B Decline dumbell press (1s stretch, 1s squeeze) 22.5sx10,10,8,8
C Incline dumbbell press (1s stretch) 20sx3x10
D Cable crossovers 8.75sx20
E Heavy side laterals 10sx5x8 (w/30s rest)
F Bent over rear laterals (cable) 1.25sx5x25
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