02 Oct 14: Legs 2

3 miles bike

1545 Platinum

A Seated Leg Curls 14 reps. Rest 1 minute. Go up a plate and do 12 reps. Rest a minute and go up a plate and do 10 reps. Now, go back to a weight that is 1 or 2 plates lighter than what you started with and do 35 reps. 4 total sets. 90x14,12,10 (couldn't manage heavier!) 50x35

 

B Leg extension 90x2x10 (2s squeeze)

 

C Leg Press 5 plates x 3x16 (CT)

 

D Hack Squats (Hammer MTS) 9x2x8

 

E Dumbbell Stiff leg deadlifts 30sx10, 35sx10 (no lockout)