1145 Platinum
A DB twist press 17.5sx3x10
B BB incline pyramid up in sets of 8 (4 sets) Hammer MTS incline 30x8,8, 35x8,8
C Stretch push-ups 3x20
D DB bent laterals 5sx20, 7.5sx20,20
E BB front raise EZ bar x3x12
F Side lateral partials 15sx30, 12.5sx30,30
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