3 miles bike
1300 Home
Prep/mobility (4:30)
Cardio: jumping jack x16 / mountain climber x16 (5 rounds, no rest)
Strength:
A1 Up-row w/external rotation @10s
A2 Plank tricep extn
A3 RDL @60
A4 Side plank 30s/side
(6 rounds, 15s rest between exercises)
Cardio Strength
Combo #2 5sx5x20 w/60s rest
Stretching cycle
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