Friday, 5 September 2014

10 Sep 14: BoF 5.2

1820 Hotel

Prep/mobility (5:00)

Cardio 1: split jack x10 / burpee x5 (5 rounds, no rest)

Cardio strength: 10-1 wideout drop / judo push-up (no rest)

Cardio 2: Sprint 30s / walk 30s x7

Stretch cycle
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)