Some 0730 home, some 2000 hotel
Cardio: jumping jack x10 / squat thrust x5 / mountain climber x10 (5 rounds, no rest)
Strength (8RM):
A Bent row
B Push press
C Front squat
D Single-leg plank x30s/side
6 rounds, 30s rest between exercises
Cardio strength:
Squat thrust - renegade row - clean - press x2x15 w/60s rest
Stretch cycle
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