05 Sep 14: BoF 4.2

3 miles bike

1730 Home

Prep/mob (4:30)

Cardio 1:

Split jack x13 / squat thrust 87 (5 rounds, no rest)

Cardio Strength

Wideout drop / push-up

13-1 no rest

Cardio 2:

Sprint 30s, walk 30s x6 rounds

Stretch cycle