25 Sep 14: Legs 1

3 miles bike

1530 Platinum

A Leg curl 70x12, 90x10, 110x8, 70x10/10/10/25 partials

B BB RDL 60x3x10

C Leg press work up to 3x10 w/3s descent 4 plates x10, 5 plates x10, 6 plates x10

D Hack squat (Hammer MTS) 8x2x8

E Leg extn 110x12 w/3s squeeze