7 miles bike
1000 ABW
Prep/mobility (4:30)
Cardio 1: split jack x23 / squat thrust x13 (4 rounds, no rest)
Cardio Strength
Wideout drop / push-up 1-13 reverse ladder (no rest)
Cardio 2: Treadmill run 45s on / 15s off x6 (2%, 7ish mph)
Stretching routine
No comments:
Post a Comment