Monday, 22 September 2014

22 Sep 14: Back 1

7 miles bike

1130 ABW
A Meadows row 20x3x10 
B Cable row 36.25x12, 38.75x10,10
C DB pullover 17.5x3x12
D Narrow grip chin x6,6
E DB shrug 30sx12 (3s squeeze)
F 45 degree raise 17xF, immediately BWxF
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