Monday, 29 September 2014

29 Sep 14: Back 2

7 miles bike

0800 ABW
A Dead stop rows (3x12) 35x12, 37.5x12,12
B Cable row (3x10, 2s squeeze) 36.25x10, 38.75x10,10
C Smith row (3x12) 20x12, 25x12,12
D DB pullover 15x2x15
E BB shrug 60x2x25
F 45 raise 18xF/BWxF
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