31 Aug 14: BoF 3.2

1240 Home

Prep/mob (4:00)

Cardio 1:

Split jack x12 / squat thrust x7 (5 rounds, no rest)

Cardio Strength

Wideout drop / push-up

12-1 no rest

Cardio 2:

Sprint 30s, walk 30s x5 rounds

Stretch cycle