1300 Shrivenham
Prep/mobility (4:00)
Cardio: jumping jack x14 / mountain climber x14 (5 rounds, no rest)
Strength:
A1 Up-row w/external rotation @25lbs
A2 Plank tricep extn
A3 RDL @60
A4 Side plank 30s/side
(6 rounds, 20s rest between exercises)
Cardio Strength
Combo #2 10lbsx4x20 w/60s rest
Stretching cycle
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