Monday, 4 August 2014

06 Aug 14: Interim III: Upper Vertical

0915 ABW
A1 Machine press 42x5x10
A2 Pull-up medley 5x8
B1 Side lateral 10sx5x10
B2 D-pulldown 36.25x15,15,10,10,10
C1 Bar pushdown 45x3x12
C2 BB curl 15x3x15
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